Yin & Yang Yoga Class

I’m Shivani, a passionate yoga teacher and student. Getting to see people benefit from yoga, both mentally and physically is why I love teaching. To take this passion further, onNovember 13th will be doing a class at the Living Room Yoga Coogee where all the proceeds will go to helping war affected women to stand on their own two feet again. 

The class: Introducing Yin and Yang Yoga

On November 13^th, we will be going through a 1 hour open level yin and yang class. The class is open to anyone from beginner’s through to those that have practiced for some time. Both yin and yang co-exist together, and in the world of yoga when practiced together will benefit both the muscular and the deep connective tissues of the body. Yin poses are held for a longer time, and allow the tissues of the body to get a nice stretch. The yang poses are more dynamic, creating heat and can be felt within the muscles of the body. Check out this site for a little more info on Yin and Yang (https://yoga.com/article/balance-yin-yoga-and-yang-yoga)

The Class: All the details you need to know

Location: Living Room Yoga Coogee (Level 1/62 Carr St, Coogee NSW 2034)

Small intimate classes are great to feel the energy being generated. Max of 25 students, so please book in early. We’ll also have a view of the beach, so great place to move and feel like you are not in the busy hub of Sydney!

Time: Starts at 12:30pm. Please be there 15 minutes early!

Cost: This is a donation based class, with a suggested donation of $15-$20. Of course you are more than welcome to donate more!

To confirm your attendance, you can donate on this page and then rsvp or ask me any questions directly at: yogawithshiv@gmail.com

How you will be making a difference: About the Project

Being married to a French man, in recent years I’ve gained a new appreciation for food, especially food home grown by small scale farmers. But unfortunately these farmers have to compete with larger firms and in countries like Sri Lanka, rural farmers are cut off from knowledge, skills and market access. 

I’ve never been one to understand the business side of things, but what I do know is that when given the right tools, the small companies can also make their positive mark on society which is why I was immediately drawn to this project. You can check out more about the project here: https://www.palmera.org/projects/new-farming-project-village-colony/

Shivani

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